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I jumped into 43-degree Lake Huron on Memorial Day, applied for the Escape from Alcatraz swim — and missed qualifying by 2 minutes. Now I am training with my coach and inviting you to join me for a summer of distance swimming, Swim With Sally.

Food from different cultures was unknown to me when I was younger. I grew up in a large family. Routines helped control the chaos of seven children. Mealtimes were consistent and predictable. Tuesday night was pork chops.

From Title IX to Lake Huron, this is a story about starting again—and how swimming became a path back to strength, clarity, and connection.

As my 50th high school reunion approaches, I find myself reflecting on who we were, who we became, and the lessons time insists we learn. Fifty years later, kindness, accountability, and empathy feel more important than ever.